This Calorie-Torching Move Will Tone Your Butt And Legs Like Crazy


Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Squat jump: This move is the ultimate two for one. A cardio/strength-training combo, squat jacks burn major calories while simultaneously toning your butt and legs. So if you’re looking to shed a few pounds or build a bit of muscle (or both!), this is the exercise for you.


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