JSHealth Mushroom & Kale Rice


Grain-free, nutritious and delicious. This is my go-to side at the moment!

JSHealth Mushroom & Kale Rice

Serves: 2-4


250 button mushrooms, sliced
1/2 leek, chopped finely
1/2 bunch kale
1/2 head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head if you wish)
2-3 tbsp olive oil
Sea salt
1 tsp curry powder
Chilli flakes (optional)
Fresh herbs to garnish, I used chopped parsley


In a heated medium sized frying pan heat 1 tbsp of olive oil, then throw in the chopped leeks to sauté until translucent and golden.
Add cauliflower rice and sauté for 2-3 minutes, or until starting to brown.
Add the mushrooms and kale to the cauliflower rice and stir, continuing to sauté for another 4-5 minutes, or until cooked through. Season with salt, curry powder, remaining olive oil and chilli flakes, if using.
Garnish with fresh herbs. Enjoy!


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